 Elite C.A.P.S. and S.P.E.E.D Conditioning Programs
Minor Midget/Midget
Junior/ NCAA
Pro Players
May 1- August 18, 2006
This Elite 16-week, 4 day/week program challenges athletes through C.A.P.S and S.P.E.E.D. programming, resulting in the best in class prepared athletes. Each training group operates independently with consideration to age, abilities and playing level. This 16-week training program will develop Core Strength, Agility, Power and Speed.
To be faster, stronger and more agile, and ultimately outperform your competition, your training must be intense, scientific, and individualized. Dan Blackburn and his staff have developed training programs that include, multi muscle multi joint strength and power training, linked strength capabilities, neurological strength refinement, total body explosiveness, ground based agility, linear and multi directional speed, active vs. reactive core strength, trunk flexion, extension, double and single leg dynamic balance, planned vs. unplanned agility training, and aerobic and anaerobic power training, to help create the skills required to outperform their competition, while avoiding injuries.
The off-ice will take place 4 days/week, with each session 90-minutes in length, and will take place in conjunction with their S.P.E.E.D program. Programs will take place at NTC's training Centre, with some activities taking place at Centennial Park.
NTC is proud to be the first training centre in Canada to include the Woodway Blade skating treadmill to our off-season training programs. Training with the treadmill and following NTC's S.P.E.E.D. program, athlete have each stride watched, addressed and corrected, to ensure biomechanical efficiency. Throughout our S.P.E.E.D program athletes develop;
Upper and lower body skating mechanics, proper stride and glide leg efficiency, long, fast, powerful strides, motor skill, inside/outside edge work, stick handling mechanics, backwards, forwards, and lateral skating, and the most sport specific anaerobic training available on the market, resulting in an increase of skating power and speed and stick handling.
Each session will be 60 minutes, with a maximum of 4 athletes/session. In conjunction with their C.A.P.S training programs, athletes will train2x/week from May 1-July 15, then 3x/week July 16-August 18, 2006 Athletes will improve their skating and stick handling, resulting in superior on-ice performances.
Society understands and relates to testing, the athletic domain is no different.
NTC establishes benchmarks and monitors training progress through each training programs. We understand the importance of athletic motivation and program design, and commit to creating individualized programs for each athlete.
Our testing protocol consists of VO2 max, Wingate, Metabolic Rate, lower and upper body strength and power, and abdominal endurance.
Each athlete will be tested prior to program commencement and every 10-weesk thereafter. All test results will be returned with explanations provided for each athlete.
All sessions run concurrently with testing taking place the fist week of May and every 10 weeks thereafter. NTC reserves the right to coordinate sessions to ensure age, and skill appropriate. Athletes are urged to register early, as training program will be booked as a first come first serve basis.
16 Week programs features 96 hours CAPS training and 36 hours skating treadmill
Call for pricing
10% discount for registrations made before April 30
10% discount for sibling or multiple registrations
Competition is fierce…
NTC's 2006 Summer C.A.P.S. and S.P.E.E.D. programs will make the difference!
Register now to ensure camp availability.
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