National Training Centres delivers intense peak conditioning programs designed to improve power, speed, agility and core strength through a combination of off and on-ice training protocols.
 
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Interval Event Location Description Actions
May 11th
09:00 - 10:00		 Skating Treadmill Skating Treadmill Canada's only S.P.E.E.D skating treadmill program. Develop skating efficiency, power and on-ice speed.  
 
May 11th
09:00 - 10:00		 Summer Program Testing NTC TESTING Summer Program Testing    
May 11th
09:00 - 10:00		 CAPS Training NTC Westwood Location Elite and age specific Core, Agility, Power and Speed training Program.  
 
May 11th
10:00 - 11:00		 CAPS Training NTC Westwood Location Elite and age specific Core, Agility, Power and Speed training Program  
 
May 11th
10:00 - 11:00		 Skating Treadmill Skating Treadmill Canada's only S.P.E.E.D skating treadmill program. Develop skating efficiency, power and on-ice speed.    
May 11th
10:00 - 11:00		 Summer Program Testing NTC Westwood Pro, Challenge, AAA athletic testing. Summer program athletes only.    
May 11th
11:00 - 12:00		 Skating Treadmill Skating Treadmill Canada's only S.P.E.E.D skating treadmill program. Develop skating efficiency, power and on-ice speed.    
May 11th
11:00 - 12:00		 CAPS Training NTC Westwood Location Elite and age specific Core, Agility, Power and Speed training Program  
 
May 11th
11:00 - 12:00		 Summer Program Testing NTC TESTING Summer Program Testing    
May 11th
12:00 - 13:00		 CAPS Training NTC Westwood Location Elite and age specific Core, Agility, Power and Speed training Program  
 
 
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