National Training Centres delivers intense peak conditioning programs designed to improve power, speed, agility and core strength through a combination of off and on-ice training protocols.
 

NTC 2006 CAPS & SPEED TRAINING PROGRAM

National Training Centres, a human performance training centre, has been designing and delivering Elite CAPS training and testing programs for over 10 years to hundred of athletes across and beyond the GTA. This year we are excited to offer Canada's First Woodway Skating Treadmill and SPEED training program. The Blade Skating Treadmill, combined with our SPEED program offers athletes with one-on-one instruction offering Stride, Power, Efficiency, and Endurance Development.


CAPS TRAINING
Core — Foundation to all power movements.
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Agility — Bodies ability to react quickly to various game situations.
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Power — Increased force/work output over a given period of time.
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Speed — Athlete's ability to move from point A to point B.
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SPEED TRAINING
Stride — Develop long powerful stride, for maximum power
Power — Deliver power and speed through maximum power placement
Endurance — Athletes develop both anaerobic and aerobic energy systems
Efficiency Development — Increased efficiency, leads to the conservation of energy and creates better production each shift.

Please click on each of the links below to read about all the programs we offer:
 
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