Over the last 10 years athletes, trainers, strength and conditioning coaches, therapists and coaches have understood the value of "riding bikes" for hockey athletes.  The anaerobic and aerobic demands placed on hockey athletes is high, and although regular training is great, "spin classes" (simultaneous group bike riding) offer great value in developing these areas.

There's a reason you loved to ride your bike as a kid.  Experience the same exhilaration you felt back then and get the performance benefits you need now.  Ready to ride? Because we train everyone simultaneously, spin classes prove to be great team building exercises, where everyone gets the chance to lead.

Regardless of how fit, flexible or coordinated you are, you'll get a great workout.   Simply hop on your bike set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride.

As a weekly training tool, or as a pre and post game/practice activity Spin classes offer unparalleled conditioning benefits and are fun and motivational for athletes of all ages.

• Riding the bike prior to sport performance ensures the players are properly warmed up and prepared for their on-ice experience, resulting in more energy and focus throughout every game.
• Following game/practices, riding the bike flushes waste products out of the muscles, which aids in the recovery of muscle tissue, and decreases the chance of injuries over the course of the season.
• As a regular training tool spin classes' offer great cardiovascular conditioning while supporting team cohesion.